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WORKOUT & NUTRITION GUIDES

FITNESS COLLECTION

Home or Gym

Home or Gym

INSTANT ACCESS

Workout Programs

Home or Gym

*Includes Nutrition Guide!

*Includes Nutrition Guide!

*Includes Nutrition Guide!

Home or Gym

Home or Gym

Home or Gym

*Includes Nutrition Guide!

Gym

Home or Gym

SALE

Home or Gym

*Includes Nutrition Guide!

*Includes Nutrition Guides!

Meet Lauren

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Meet Anna

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Meet BLAIR

5 Ingredient Meals (40 Recipes)
High Protein Meals (52 Recipes)
Low Carb Meals (40 Recipes)
Vegan Meals (40 Recipes)
Smoothie Meals (30 Recipes)
Format: PDF

Simply Fit Recipes

Over 200 recipes to simply fit your macros and lifestyle. 

Girl Hustle Trainer is my original macro education and fitness program.

Although it is no longer updated, promoted, or has the Facebook group available, it is still my most popular course for getting results.

I designed it for women who want to skip 1:1 coaching and learn how to coach themselves!

When you click the image, you'll find all the details, success stories, and enrollment options. 

A's for your Q's

Support desk

How do I access my PURCHASE?

When I purchase, do I have to start it right away?

Are the workouts Instructor Led?

What if I don't see results?

How do I know what program is best for me?

I believe success isn't just about what you achieve — it's about how good you feel while you're doing it.

I built a global fitness brand (Girl Hustle Mind & Muscle) to teach women how to embody the energy of confidence through fitness & nutrition.

Today I blend my degree in Exercise Science, a decade of experience coaching thousands of women, and years of studying energetic & mindset principles into my programs so creating the life you want finally feels possible—and like joy ❤︎⁠.


I'm a Lifestyle Coach.

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     kristie
coach kristie

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LIFESTYLE coach
KRISTIE BARKER
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