You will be given workouts for the gym or at home for the duration of your program. I will help you set up the schedule for you current situation so you can execute with ease. I will develop custom cardio protocols based on your needs to accelerate results. Workouts have video demo and written instructions so you are confident with how to do the exercises. I will help you tailor them for your level of training.

After you sign up, you will immediately receive access to your account. Here you will begin learning and tracking your natural intake of macros/calories. Once you submit your initial check-in, I will begin work on your program. It's typically 4-5 business day turn around. Your time will not begin until you've received your program. Once the start date has arrived, each week you will be sent your check-in link and your update will be posted within 24-48 hours of your submission.  

Yes and no. It will all depend on your progress! I will either let you have a weekly (or every 2 weeks) cheat meal. If you prefer, I will customize a refeed (a high day of macros) instead.  

Yes, but moderation is important. If your progress is stalling, I will ask you to nix alcohol for a few weeks.  

I will help you accelerate the learning process when it comes to macros. You will learn how to fit the foods into your diet that you love! I feel this is very important for longevity for your goals. I will help you reverse diet (+/-) and find that sweet spot to getting results while keeping your macros as high as possible. I will monitor and update your macros based on your weekly progress. Your coaching will also come with an initial custom meal plan to get you started! If you want an updated meal plan, that will be an additional $97 charge.  

Have you ever started a program and wondered where the sabotaging thoughts come from after a week or two? Have you ever built momentum, seen progress, and still somehow not felt like it was enough? Have you noticed that your inner dialogue sounds more like an inner critic?

Whenever you decide to make positive changes, old thoughts, beliefs, and patterns naturally rise to the surface. It doesn't mean anything bad about you! It means you are out growing an outdated version of yourself.

Your emotions are your personal GPS. They provide valuable feedback and can help you understand whether you're moving toward alignment, self-trust, and the version of yourself you're wanting to become.

Throughout our time together, I'll be here to help you recognize those emotional belief patterns and guide you toward thoughts that feel better and serve you better.

Both options include full email support. If you have any questions outside of your check-in you can always reach out to me :).

All of my programs require commitment and work on your end. Every girl who follows the program correctly gets results!

Depending on what your goals are, your current level of fitness, and what you are personally wanting to achieve may require a longer time commitment with me.

Please fill out an application (next section). Kristie or her team will respond within 24 hours to let you know if she deems it a good fit :). She wants to ensure she'll be able to get you the results you're after!