to have more energy and feel more confident about your Life + Body? Heck yeah!
wouldn't it feel
Are you ready to wake up every day feeling...
confident?
certain?
motivated?
energized?
lit up?
And throughout those 30 days, I will be your fitness & mindset guide.
I will tell you exactly:
➝ which workouts to do each day
➝ how to begin creating a structure of eating that supports your body (no tracking macros!)
➝ and I'll provide mindset trainings to implement along the way.
This way you can learn how to get closer to your goals, confidently live your life, and have FUN again!
Let's make It simple :)
The game plan is this:
For 30 days straight, you will set a daily intention to feel good.
Are you Ready to feel the best you've ever felt?
30 Daily Workouts - 25 minutes a day is all you need! Written for simple home equipment (dumbbells and bands).
30 Daily Confidence Trainings - 10-25 minute audio notes that will guide you to becoming your most confident self!
Nutrition Guidelines - Learn the power of Intentional Eating! This food philosophy that has allowed me to be free of macro tracking & meal plans for several years.
Lifetime Access - You will have forever access to the Challenge and all of the contents. There will be no rush to catch up or save anything. It's yours ♾️.
This way for 30 days you only need to focus on simply taking action.
X Not doubting yourself.
X Not worrying if you're "doing it right".
X Not wondering if you'll ever "get there".
Confidence is built by taking consistent action.
Because every day you follow through, you're building something far more valuable than a body you're proud of—you're building confidence.
And don't worry, I'll be with you every step of the way.
I MaDe the plan.
You just show up.
Curves & Confidence was created so during the 30 days you only need to focus on simply taking action.
X Not doubting yourself.
X Not worrying if you're "doing it right".
X Not wondering if you'll ever "get there".
Confidence is built by taking consistent action.
Because every day you follow through, you're building something far more valuable than a body you're proud of—you're building confidence.
And don't worry, I'll be with you every step of the way.
Here's the deal:
You found me because you're standing at an intersection in life, knowing you're meant for more but not quite sure what the next step looks like. You're ready to let go of old stories, expectations, and versions of yourself that no longer fit who you're becoming.
As a coach, teacher, and guide, I'm here to help you find clarity, trust yourself, and move confidently toward the life you're here to create.
MEET ME
Hi, I'm KRISTIE
You didn't find me by accident, you were led here for a reason.
I've coached women for over a decade and helped thousands build stronger bodies—but more importantly, stronger trust in themselves.
Curves & Confidence is a 30-day challenge designed to help you stop overthinking... and start showing up for yourself.
Whether you've been working out for years or you're starting over...
Showing up for yourself can feel hard.
The all-or-nothing mindset.
The guilt after missing a workout.
The pressure to be perfect.
The constant wondering if you're "doing enough."
You've probably realized by now...
X More information isn't the answer.
X You don't need another complicated plan.
You need accountability.
That's where I come in :).
⤵︎
Imagine loving yourself, inside + out
Imagine a life where confidence is just who you are.
Inside this challenge, I'll guide you through simple daily workouts and mindset shifts designed to help you become someone who naturally follows through.
Confidence isn't something you wake up with one day. It's something you build.
One promise kept. One workout completed. One small win at a time.
Because the women who create lasting results aren't the most motivated.
They're simply the ones who keep showing up.
Over the next 30 days, I'll be right there with you.
We'll celebrate the wins. Move through the setbacks.
And by the end...
You'll have something far more valuable than a completed challenge.
You'll have proof that you can trust yourself.
If you've been waiting for the "perfect time"...
This is it.
Let's see what's possible in 30 days! You in? ⤵︎
Why would
I have you
focus on this?
Because...
Close your eyes for a second and think about a time when you felt really good...
Confident.
Light.
Alive.
Certain.
Excited for life.
Lit UP.
That feeling wasn't a fluke.
It was the natural result of choosing yourself.
Curves & Confidence is here to remind you how good life is supposed to be.
Close your eyes for a second and think about a time when you felt really good...
Confident.
Light.
Alive.
Certain.
Excited for life.
Lit UP.
That feeling wasn't a fluke.
It was the natural result of choosing yourself.
Curves & Confidence is here to remind you how good life is supposed to be.
What does feeling good have to do with confidence?
Here's The Plan
The details
Have a lot to look forward to ⤵︎
You, my dear
Curves & Confidence was originally recorded with a live group of women. I took the challenge and created it to now be a self-paced challenge and there is no expiration date to the content! This means you can do this challenge at your own pace and in a way that feels best to you! And with lifetime access, you can do it over as many times as you like :).
IS NOT A LIVE CHALLENGE - IT HAs BEEN PRe-RECORDED
NOTE:
In 30 days, you will learn how to create a lifestyle built on feeling good, loving your body, and embracing who you are meant to be—confident, baby!
Abandon the dream of living your best life, for the actual reality of it.
This is FOR
YOU IF...
still on the fence?
➝ If what once worked for your goals no longer does—and you’re burnt out on your old fitness methods.
➝ You still need structure and guidance to actually follow through.
➝ You're done feeling lost, being inconsistent, and frustrated with your body and negative self-talk.
You are designed to feel good.
You are designed to have a body and life you love and that loves you back.
So, drop the struggle. Let go of the past.
And step into your most confident self :).
I hope to see you inside!
remember...
is my mantra (it's also the first tattoo I ever got).
"Confidence has no competition"
To me, it means that when you are truly confident, you no longer need anything outside of yourself to validate whether you're winning in life.
For years, I found my confidence through fitness—and in many ways, I still do.
But my confidence is no longer grounded in 'how good I look'...it's anchored in how good I feel.
And that is what I want to teach you :).
A new way of being fit and confident, grounded in two principles:
1. Feeling good
2. Having fun
When you have both of these...life, results, joy, work, relationships, abundance...it all becomes so natural and easy.
And that's how it's supposed to be :).
Inside Curves & Confidence, I will show you what I do and teach you why I do it. And although I can’t promise you exactly what your results will look like— I can promise you the depth of your experience will be based on the depth of your willingness to feel good.
For 30 days, I'll guide you to understanding what you truly want in life and how to start living it.
If you've been wanting to go on a fitness and mindset adventure with me...
This is your chance!
